My name is Sarah Lou Warren.

I am a mother, writer, and licensed therapist raising my two young children and developing a small homestead on Hawai’i Island. Alongside over a decade of professional experience, I also hold the wisdom gained from parenting through many diverse seasons of motherhood.

I also come to this work with the lived experience of doing the hard and beautiful work of taking responsibility for healing the pain of my emotional inheritance and creating a new story for my lineage beyond the wounds of generational trauma. I hold deep reverence and curiosity for all the variations the human experience can take and I am in continued practice alongside my clients to embody motherhood from a place of strength and grace.

My approach is decolonial and integrates mind, body, and spirit. I utilize EMDR, somatic awareness, an emotional parts/IFS lens, and breathwork. In working with me you can expect trusted guidance and playful accountability to do the courageous work of alchemizing your wounds into wisdom.

Licensure

I am licensed as a clinical social worker in Hawaii, license number 4014 and California, license number 91922.

Certifications

I am certified as a perinatal mental health professional through Postpartum Support International.